Category Archives for "Brain and mind"

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“The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible.” ~David Viscott

About ten years ago, I learned a valuable lesson about having to be open to unforeseen and highly unlikely possibilities.  Not only did I learn about being open to possibilities, I became quite aware that sometimes possibilities exist in even the most mundane and seemingly routine circumstances in life.  Sometimes you are looking for them, but many times you don’t consider them until you are literally forced to.

A confusing situation

I was visiting a local high school to talk to students about an opportunity to be part of a summer theatrical production for teenagers.  After my visit, I went out to the parking lot and unlocked my car with the keyless remote.  I climbed inside the car, and upon placing the key in the ignition, it would not turn.  “Curious,” I thought.  I checked to make sure I had the right key for the right vehicle, which I did.  I then considered that sometimes, in some vehicles, if you have the steering wheel turned upon turning off a vehicle, sometimes the steering wheel lock can make it difficult to turn the key, so I pulled the steering wheel in both directions while attempting to turn the key.  It still didn’t turn.  I thought that perhaps the car wasn’t completely in “park;” sometimes when you stop the car in a gear, the car will turn off, but then you can’t start it until it’s in the “park” position.  That was a negative; the car was in park.  Now I was getting really confused!

I thought that maybe it was something with the lock to the car; perhaps somehow the car didn’t lock correctly, and that was causing the ignition issue (I know this sounds silly, but if your key isn’t turning in the ignition, then you are open to all sorts of ideas!).  I started locking and unlocking the vehicle, using both the locks within the car and the lock mechanism on the keyless remote.  That didn’t work either — the key still did not move.

At this point, I wasn’t quite sure what to do.  As I was looking throughout the vehicle for answers (as if looking around is going to get a key to move), I glanced at the floor mats in the car.  I noticed that they were sort of disheveled and very muddy.  This seemed out of the ordinary; while I don’t usually keep an immaculate car, I rarely have such dirty floor mats.  And, I wasn’t walking through any mud.  I was confused, but I had bigger issues to think about rather than some unusually dirty floor mats.

I looked around a bit more, and then it hit me.  I glanced at the console that has the climate controls and the radio.  My vehicle had a CD player and a cassette player.  I gasped, and my heart skipped a beat.  The vehicle I was sitting in was not equipped with a CD player! It only had a cassette player where I was accustomed to seeing my CD player!  I was in someone else’s vehicle!

It’s amazing how quickly, yet nonchalantly I made my way out of the vehicle.  I had found myself in the middle of a highly unlikely, yet possible scenario — Someone owned the exact same vehicle as I, down to the same color.  Not only did our vehicles look the same, but the keyless remote was set the exact same way as well!  After I knew that I was in the wrong vehicle, I tested and retested the locks on the car, and sure enough — it locked and unlocked as I pressed the appropriate buttons on the remote!  Thank goodness the keys weren’t the same, otherwise I would have driven off with someone else’s car!

Rather unlikely, yet possible

In this situation, I was faced with having to consider multiple possibilities.  Finally, I was essentially forced to consider a valid possibility — the possibility that there may be someone with the same exact car with a remote that works for both.  I would venture to guess that the statistical probability of all of those things occuring as they did on that day is very small.  I should have played the lottery that day!  Once I learned that such a scenario was not only possible, but that it could very well occur, my mind became open to the fact that this same scenario could very well indeed play out any time in the future.

Victims of circumstance

How many times do we stay embedded in the status quo?  We may grumble and complain about present circumstances; we may think or remark about how other people have things we don’t; we may worry about changes that may occur in the future.  In each of these cases, we remain entrenched as a victim of circumstance, with no real power to make a change.  At this point, we have two choices, we can continue to remain as a victim, simply reacting to circumstances as they occur, or we can empower ourselves by proactively seeking out the possibilities that exist.

Sometimes we don’t learn about the possibilities that exist until we are forced to seek them.  Sometimes we don’t want to think about the possibilities because it’s scary and uncomfortable.  In cases like this, I ask myself if the pain of being unhappy or not having what I know I can get is worse than the discomfort of finding out how to get what I want.  Usually, I find that I am more happy seeking possible solutions to my current problems, rather than wallowing in self-pity and worry about what I don’t have or what I want to go after.

Take control!  Proactively seek possibilities!

Empower yourself today!  Seek out proactive measures to go after whatever it is that you wish to have in life!  Believe in yourself, push past the fear and put yourself in control of your own future!  You are no longer allowed to call yourself a victim!  You can do it!  Anything is possible!

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“A man is insensible to the relish of prosperity ’til he has tasted adversity.” ~Sa’Di

This past Monday I made my annual trip with my students to the “College Cadaver Night” at Marquette University in Milwaukee, Wisconsin.  On the surface, my annual visit to the event is nothing remarkable (except for the fact that we spend time looking at cadavers).  However, this year marked my sixth trip down there, and, unbeknownst to most, each time I go, my visit brings back some very strong emotions, but proves to be a psychologically cleansing experience by the time I depart.

The dark times

In the summer of 1999, I spent many days in the Wehr Physics building.  I was a student, taking both Physics I and II that summer in an accelerated format.  The pressure was on, because I was accepted into and hoping to begin chiropractic school that fall.  I needed to get a “C” or better in both courses in order to complete my prerequisite requirements.

It was a tough summer.  I was working full time, plus going to school essentially full time.  I worked about twenty miles to the north of my residence, and Marquette was about thirty miles to the south.  I would get up early and make the commute to Milwaukee so that I could be at school by 8 AM, and then after lecture and lab, I would make my way back up north to get to work.  Physics didn’t come easily to me, either…It was a difficult subject for me, and I struggled mightily to make sense of it.

I remember spending time between lecture and lab in this garden.  I remember working on my homework here during the break, and having conversations with classmates.  I was frustrated because they seemed to be doing well, and while they tried helping me, I just couldn’t seem to catch on.  I thought that something was wrong with me, and my self esteem was way down.

Didn’t make the cut

By the end of the summer, I had passed Physics I with a “C,” but I didn’t make the grade for Physics II.  I got a “CD,” which essentially is the equivalent of “Nice try.” 🙂  I checked my professor’s office hours and drove down to the physics building, waiting to discuss my grade with my professor.  After forty-five minutes of waiting, she never showed up, and I went back home having achieved nothing.  I followed up with a phone conversation, and I remember the last part of our discussion.  After asking if there was anything that could be done to improve my grade to a “C,” I asked one final question: “So, what you’re saying is that I can’t start chiropractic school in two weeks…?”  My professor responded with, “I’m sorry, Victor,” and she hung up the phone.

The pilgrimage

My annual spring pilgrimage to Marquette University brings back all of those emotions and reminders of the “dark” times I spent there. I always take a few minutes after I leave the “Cadaver Event” to re-visit the Wehr building and the garden where I spent so much time that summer of 1999.  I walk through the garden while contemplating the dark times, confronting my residual negative emotions, and reflecting on how far I have come since then.  While chiropractic school seemed so far away and nearly implausable back then, I can’t help but revel in the pure satisfaction and pride in myself, knowing I rose above the adversity and didn’t give up on my dream.  I eventually successfully completed my Physics II prerequisite, and went on to get my degree as a Doctor of Chiropractic.  Now, I am a college instructor, bringing my own students to the university, contributing to the furthering of their knowledge and providing them with the opportunity to experience an event that will enrich their lives and careers.

On Monday, while snapping shots of the campus for this blog post, I captured my favorite picture (although it may not look like anything special):

This snapshot captures my yearly emotional experience in one single frame.  In the foreground is the Wehr Physics building, where many negative emotions were experienced, while in the background (where the students are seen entering) are the doors of the Schroeder Complex — the same doors that I am now privileged to walk through with my students to get to the “Cadaver Event.”  I doubt I would be the instructor I am without having gone through that difficult experience at Marquette that summer, and I certainly wouldn’t have the same amount of sheer appreciation for simply being in the position to be able make my annual visit to the campus.  Sometimes unless you go through a “dark” period, it’s hard to appreciate how great it is to be “in the light.”

If you are struggling through a “dark” time in your life, or if you have recently experienced a setback, it’s hard not to get down on yourself or wonder how a positive outcome can ever result from the darkness.  It’s not about getting knocked down or back, it’s about having the resilience to lick your wounds, brush yourself off, and get back up and keep on keeping on.  Resilience is a state of mind — one that can be consciously enhanced if you are willing to keep your eyes on your goals and persevere, and if you are willing to not let failure be a permanent option.  You have it within you to bounce back!  Your greatness is yet to come!  Don’t give up!  Visualize your fortunes; visualize your dreams; don’t give up until you make them reality.  The rewards are bountiful.

Each year it’s the same — cadavers and catharsis, and I wouldn’t have it any other way.  It’s such a sweet emotional experience every time.

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“Great minds discuss ideas; average minds discuss events; small minds discuss people.” ~Elanor Roosevelt

A child’s view of the world

I really enjoy taking the time to listen to my young girls as they play and interact with each other.  What I don’t necessarily enjoy is when they have a dispute or concern about something, because then I usually become the mediator. 🙂  When they bring their concerns forth to me, it usually revolves around the same central issue — one of them took and/or started playing with something that the other child “owns.”  For the most part, my girls’ concerns revolve around how what other people do affects them.  Their immature and developing minds are very much set up in an egotistical way, where they rarely are concerned about larger, more global ideas.  Sometimes they discuss events, but rarely do they talk about larger issues.  For the most part, they talk about the world as it revolves around them.

Growing up

As I view the “adult” world around me, it can sometimes be disappointing and frustrating.  Sometimes it can be a bit depressing.  There are some people who still, for the most part, talk about the world as it revolves around them.  They talk (or think) about how things are or may be “taken away from them,” or how someone did an injustice to them, or because someone did something, it had a negative effect on them.  They are locked in a self-centered, victim-based mindset.  This egotistical way of looking at the world is not much of a change from the child’s viewpoint of the world.

While battling through a depression that lasted the better part of eight years, I can definitely relate to this self-centered and victim-based mindset.  My whole life revolved around the world that existed in the here and now.  I couldn’t think about the world more than a few minutes into the future, and I couldn’t recall much beyond a few minutes of the past.  I was a victim, and I only cared about how the events of the world would either positively or negatively affect me.  My life was filled of complaining, grumbling, worrying, and other ineffective and unproductive behaviors.

Wasted resources

I interviewed Sibyl Chavis a few weeks ago on my radio show, and I was so captivated by her story of how she gave up complaining for a period of forty days.  She said when she decided to give up complaining, she realized that she had extra time and mental resources available to consider the possibilities that each day brings.  It really spoke to me, because she was so right — all that time spent on worrying about people, which usually involves complaining, worrying, and gossiping, takes an awful lot of time and mental resources away from the more productive things we could invest in doing.

When we focus on ourselves, and are embattled in maintaining an egotistical viewpoint of the world, we resort to using the more simple, primitive, and reflexive areas of the brain.  Our maturity is reduced to that of more simplistic organisms, where we respond and react to potential threats.  When we fear someone may “take away” something from us, we become egotistical and self centered, and our concerns are then reduced to the individual level.  The result is that we spend so much time doing damage control to prevent our potential losses and we never advance to a more “advanced” mental state.  We remain at a more child-like way of viewing the world, and we stay at the simple and more mentally immature “individual” level.  We lack the inability to think about larger ideas or concepts, because we are investing so much time and energy worrying about and managing “threats.”

Greatness “in abundance”

If we can learn to think from a more abundant mindset, we can come to realize that our lives are full of limitless opportunities and possibilities.  There isn’t a finite quantity of goodwill, forgiveness, compassion, well wishes, or good ideas.  There are enough to go around, and then some.  If we can learn to view the world from a perspective of a spirit-based consciousness, and embrace a more abundant mindset where we truly wish the best for those around us, we can then tap into our more advanced and sophisticated “higher” brain centers, and we can tap into our creative and innovative areas of our brain.  This is where our true greatness shines through.  We transcend from thoughts consisting mainly of people and events right into an idea-based mindset.

We’ve grown physically beyond an immature state of being.  When we learn to focus on growing mentally beyond an immature state of mind, we can realize the true greatness and potential that we all possess within us.  Great minds focus on ideas, not people or events.  We can all be great!  It’s our time to be great!  Great minds are “in abundance!”