Finally Letting Go…With Forgiveness | VictorSchueller.com

By Dr. Victor Schueller | Relationships health family business friends community culture work school life blogs blogging

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“Forgiveness means letting go of the past.” ~Gerald Jampolsky

The scream of helpless surprise escaping from my mother; the crunch of colliding steel; the shattering of a windshield; the stillness of lifelessness…

This usually isn’t where forgiveness starts, but for me, it is.  There I sat in a car, less than one two feet away from my mom, who was covered in blood and clinging to what was left of her life.  I didn’t know what to do, other than helplessly ask a passing motorist to call for help (most people didn’t have cell phones in 1993).  I was in shock — my mom was dying.  Shock quickly transitioned into anger and rage as I climbed out from the passenger side of our wrecked car and walked toward the red full-size pick-up truck that had collided with our vehicle and came to rest in the ditch of the intersection of Highway I and Cedar Creek Road.

I remember shouting to the driver of the truck, “Where’d you learn how to drive?” as he was himself dealing with shock and attempting to take inventory of all that had happened.  I didn’t back down as I continued toward him, adding, “Didn’t you see us?  Do you realize what you have done?  You killed my mom!”

The driver was visibly upset and shaken, and he was also in denial, assuring me that my mom was going to be okay.  I commanded him to follow me to the driver’s side window of our crumpled vehicle, and ordered him take a look at my mom.  I looked him in the eyes and said, “You look at her, and tell me she’s not dead.”

I had to process a lot of emotions right then and there.  I had to process the horrific physical trauma that my mom suffered as a result of the collision; I had to wrap my mind around the fact that in the blink of an eye she was gone; I had to process and deal with the anger that welled up within me, directed toward a man who could have prevented all of this if he would have just taken the time to look a little more closely to his right before pulling out into that intersection.

Over the next four years, I had to deal with insurance companies, lawyers, and psychologists, along with my own personal demons.  I was continually asked to keep re-living and re-living the events of that summer day, retelling the story to everyone who needed to know, but not realizing that it was contributing to a serious case of post-traumatic stress disorder and a heavy case of depression.  Throw in the fact that I gained about a hundred pounds in weight, and I found myself staring at some serious obstacles to overcome, all stemming from this one preventable accident.

Fast forward a few years, and I’m happy to say that I was able to overcame those obstacles.  However, there is one small stone that remains unturned, and I am quite honestly reluctant to flip it over after all these years and after all I’ve been through…

I still haven’t decided whether I can forgive that man who killed my mom.

Forgiveness…It seems like an easy thing to do on the surface, but when you dig deeper, it’s not that cut and dried…Is it?  Here’s the kicker — I know I should forgive, but for some reason I still haven’t…The more I think about it, the more I feel that it’s more about hanging on to something or being stubborn than anything else.  Holding on to the anger and resentment doesn’t hurt anyone but me in the end, which was reinforced through a wonderful piece written recently by Melody Fletcher.  In her piece she reminded me, “Forgiveness isn’t about them.  It’s about you.

Maybe you are in the same boat I am in right now — Maybe you’ve been hurt by someone, and while you know you should forgive, it’s just not that easy to do so.  I have asked my blogging friends to share their own posts about forgiveness, because perhaps their perspectives on the subject may offer you what they have offered me — a chance to revisit whether it’s time to finally forgive.  I’ll post links to their pieces below.

I’ve realized that there is nothing left to do but forgive.  After all, I’ve lived through all the pain by now, and I’ve certainly licked my wounds and grown from my experiences.  Heck, I wouldn’t be writing this right now if it weren’t for those life experiences!  I now am left wondering why I feel that I even need to withhold forgiveness at this point.  I want to move forward, and not hold on to the past. Why, then, am I holding on to that one last thread that connects me to the past?  Does it make me feel better to have the power to dangle the forgiveness card over someone who doesn’t even know I’m dangling it?

It’s time…Time to forgive…Time to stop blaming a man for something I have almost done as a driver myself multiple times since I have been driving a vehicle.  It was an accident, which is why they call them such.  It’s not like he saw us coming and thought, “It’s high time I screw up a family’s life (and my own) by pulling out and slamming into them.”  It was an accident.

It’s time to turn that stone over…Finally…So, whoever you are, wherever you are…I forgive you.  I forgive you.

There…I’ve finally done it…

I’ve forgiven him.

 

My friends, I hope you can find forgiveness in your heart as well.  It’s not easy.  I found tremendous inspiration and motivation to forgive through some of the words of my blogging friends, who have written a great deal about the subject.  Here are some posts that my friends offered to share…I hope you find inspiration in them as I did.  May you find forgiveness in your heart, and love and compassion toward those who need it most.  I wish you happiness, health, and prosperity.

How To Forgive Those Who Have Hurt You, by Melody Fletcher

I’m sorry Forgive me Thank you I love you, by Angela Artemis

TreatmentTalk – 26 Reasons to Forgive, by Cathy Taughinbaugh

How to Let People Go From Your Life, by Arvind Devalia

Seeing The Sacred In Your Day. | Reflecting A Life, by Elle Sommer

Did Getting Mad Find the Sock Any Faster? by Betsy Henry (Zen Mama)

Letting Go of the Past: The Healing Power of Forgiveness & Release, by Zeenat Merchant-Syal

Inspirational Thoughts: Do You Forgive Yourself? and

How to Forgive and Forget (Or At Least Move Forward), both by Nea Joy

To Forgive Is Divine, by Vidya Sury

Photo source: freedigitalphotos.net

You Can Now Possess the Key to Finding Your Life Purpose!

By Dr. Victor Schueller | Brain and mind

“When you follow your intuition you have an endless supply of wisdom, creativity, and love.” ~Angela Artemis

Did you know that constant struggles in life are an indication that you are not aligned with your right purpose in life?  Do you want to learn how to open doors that never were open to you before, and go places you’ve never been before?  Would you like to unleash the forces within you to magnetically bring your desires and world to you?

I didn’t believe this was entirely possible, until I had the opportunity to talk with Author Angela Artemis about her new book, titled, The Intuition Principle: How to Attract the Life You Dream Of.  If you aren’t familiar with who Angela is, she is an Amazon best-selling author, and an intuition coach.  She is on a mission to teach readers around the world to “speak intuition” so that they unlock all the brilliant potential that resides within and start successfully living the life of their dreams now – not later.  Angela also is a successful blogger, and she blogs at her site: www.PoweredbyIntuition.com.  I was thrilled to talk to her about her book and the key to finding one’s life purpose, and I am equally thrilled to have captured the audio of the interview to share with you!  It’s a must listen!

When I talked with Angela, she kicked off the interview by reading an absolutely stunning excerpt from her book about the importance of authenticity.  I was blown away!   In her book, Angela writes, “When you are connected to your intuition you are joyous.  Your life flows.  You cannot be swayed by others or conventional wisdom, following them just for the sake of following.  You become the leader in your own life, the authentic you who is truly connected to your divine mission and true purpose.”  As she read the words off the pages in her book, I became so inspired and was overwhelmed with such a positive feeling!  I was thinking to myself, “Sign me up!”  I felt so motivated to pursue my wildest dreams!

During our discussion, I asked Angela the following:

  • How it is possible to actually “attract” a way of living and why life isn’t something that just “plays out?”
  • Is there some truth to this belief that women are more intuitive than men?
  • How can we “tap into” our own intuition?
  • What is the “Fabulousity Factor?
  • And much more!
If you want to get your hands on your own copy of Angela’s book, you can get it in a few ways.  You can get your copy when you visit her site by clicking HERE.

 

You can also find her book on Amazon.com.  I provided a direct link to the book HERE.

 

Don’t miss out on the opportunity to get your hands on some excellent free bonus materials that go along with the book!  If you’re still trying to decide whether the book is for you, I recommend downloading these resources to “test drive” some of the components of the book and even download some guided meditations!  You can’t beat this offer!  Get your free bonus materials by clicking HERE!
Below you will find both installments of our interview.  It will knock your socks off, and you will feel inspired to tap into your own intuition and pursue a life you have only dreamed of up to this point in your life!  If you are struggling to find your life purpose, you won’t want to miss this interview!  Now you can possess the key to finding your life purpose!  It’s within your reach!Click below to listen to this fabulous interview!

Listen to internet radio with Victor Schueller on Blog Talk Radio

Today’s Interview with Betsy Henry – The “Zen Mama”

By Dr. Victor Schueller | Relationships health family business friends community culture work school life blogs blogging

Today’s Guest: Betsy Henry – The “Zen Mama.”

Click here to listen!

I had been a follower of “Zen Mama” on Facebook and through the website from a distance.  I have enjoyed reading the inspirational posts and quotes frequently shared on the Facebook site.  A little while back, I found a very interesting post that Betsy wrote, called “How to Calm Your Monkey Mind,” and I shared it on my website.  I received a “thank you” from Betsy for sharing the post, and before we knew it, I was getting her on my schedule for an interview!  How awesome is that?

Betsy is the author of two books: How to Be A Zen Mama and The Zen Mama’s Book of Quotes.

Find out more about Betsy by visiting my Weekly Spotlight Page!

Betsy will join me on my radio show on Monday, May 21 at 12:oo PM Central!

Don’t miss the interview!

I am also on iTunes! You can subscribe to my podcasts and receive the downloads when they are available by clicking here!

 

Flushed from the Bottom of the Well

By Dr. Victor Schueller | Brain and mind

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“We think too small, like the frog at the bottom of the well. He thinks the sky is only as big as the top of the well. If he surfaced, he would have an entirely different view.” ~Mao Tse-Tung

I find it important and helpful to take some time in the morning (and the evening) to be silent — to quietly allow my mind to remain in the present, and simply “listen” to whatever ideas or thoughts enter my mind.  This morning I started thinking to myself, “How does someone get from being “comfortable” to becoming aware of the possibilities and pure potentiality that exist?  What is the difference between the person who is comfortable with their life, but lives it unfulfilled, and the person who just lays it out there every day and maintains positivity and explores the potential that exists?

It was then that I discovered the difference: The comfortable lives at the bottom of the well.  The comfortable “thinks the sky is only as big as the top of the well,” and is fearful to surface to the top of the well.

We all spend some time at the bottom of the well.  Some stay there for a lifetime, completely content because they only know (or only want to know) the sky to be as big as the top of the well.  Living at the bottom of the well is a mediocre life — one may live day to day, possessing vast riches and luxuries, but even with these resources, some may feel there is still something that lies unfulfilled — they haven’t reached or lived up to their ownone’s true potential.  Life at the bottom of the well a life of of playing the victim, playing not to lose, full of fear, and doing everything possible to desperately cling to whatever it is that one has accumulated.  Life at the bottom of the well is all about spending one’s time and mental resources living in scarcity and fear, fighting not to lose what one has gained for one’s self.

Sometimes a storm hits, and fills the well overflows with water.  This may be a traumatic event, a major life change, or some other significant life event.  This happened to me at the age of sixteen.  One moment my life was full of certainty and structure, and in the next moment, I found myself down to one parent and trying to make sense of a new life.  I suddenly was flushed to the “top of the well,” and I found myself gazing at a wide open sky, full of limitless possibilities.

I wasn’t ready to surface.  It was a traumatic experience.  I found myself fighting the rising water, desperately trying to dive back down below the surface, to return to the bottom of the well, where I once found comfort, only to find that that comfortable world no longer existed.  This struggle to fight the rise to the top only resulted in personal suffering and searching for someone or something to blame.  In the end, nothing changed.  I was still at the top of the well, miserable and fighting to get back to the bottom of the well where we were once so comfortable.

It is also possible to move ourselves to the top of the well by using a much less traumatic and proactive method — building a “ladder” of enlightened living.  This ladder is built, rung by rung, by three main principles: practicing non-judgment, embracing an abundant mindset while practicing love, compassion, and forgiveness, and by accepting personal responsibility for what happens to us.  When we can build this ladder of enlightened living, it is then that we are ready to rise to the top of the well, fully capable of and ready to explore the entire sky — as wide as the eye can see, full of endless possibilities and pure potentiality.

When we can consciously climb to the top of the well and rise above the fear that marks comfortable conformity, we can realize our true and untapped potential.  When we cease spending our time and resources defending and guarding our precious possessions and begin spending our time considering what is possible, we are ready to embrace pure potentiality and rise to our true personal greatness.

Do you find yourself stuck at the bottom of the well, paralyzed by fear?  Are you spending your time defending what you have worked so hard to earn, but feel largely unfulfilled and unhappy about the life you are living?  Perhaps it’s because you are living out of scarcity and fear, and you are living a bottom-of-the-well life.  It’s time for us to build that ladder of enlightened living.  Let’s climb that ladder to the top, where we can finally realize the true untapped potential and greatness that we all possess!

Photo: http://www.shutterpoint.com/Photos-ViewPhoto.cfm?id=74585

I’m So Self Conscious — That’s Embarrassing

By Dr. Victor Schueller | Brain and mind

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“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn

Have you ever found yourself feeling embarrassed, apologetic, or self conscious about something you said or did?  Do you find yourself worrying about what other people think or how people will react to what you say?

The other day I was catching up with an old friend whom I haven’t seen for a while.  Yes, it had been a while, because a lot has changed in my professional life since the last time we had talked, and I was providing an update on my current career endeavors, which include pursuing a career as a professional speaker, as well as a trainer, as well as a blogger, and all revolving around how the mind works and how it affects us and our interactions with other people.

As I was talking to him about my endeavors, I noticed something happening…I noticed that I was almost being apologetic, for lack of a better term, for taking the time to talk about what I was doing.  Was this an act of modesty or an act of self-consciousness?

After meeting with my friend, I started to recall and reflect upon several similar occasions where I was asked either publicly or privately to divulge what it is that I do and what I talk about.  Sure enough, in most cases, I recall that I felt extremely self-conscious and apologetic about describing what I do and what I talk about.

I have my pregenual anterior cingulate cortex (pACC), a boomerang-shaped region of the brain positioned behind the eyes, to thank for that!  It is this area that has been implicated in feelings of embarrassment, pride, guilt, and others.  What’s interesting about this study is that it points out that this area of the brain is involved in the feelings of these emotions in the context of others’ perceived or imagined reactions.  In other words, it is only when we manufacture a perception of what other people think that we feel embarrassed or self conscious.

It became apparent that this self-conscious reaction within me obviously has something to do with worrying about what other people think.  I realized I have a self-judgment issue.  I’ve written before and talked about the inner judge that resides within our minds.  It’s the unconscious part of our brain that is responsible for analyzing things very quickly, making a snap decision, and then moving on to the next item of interest.  I know that through meditative practice and through practicing mindfulness, it has been shown through research to positively benefit the whole being and actually change the physiology of the brain.

Some of the main focuses of meditation and mindfulness revolve around being present, being aware, and practicing non-judgment.  I have been personally working very hard to quiet  that judge within me; every time I feel a judgmental thought progressing toward a judgmental state, I have reminded myself to remove the thought from my mind — in essence, thinking something along the lines of “They are entitled to feel/think/act/speak as they wish.”

It just dawned on me as I recalled these moments of self consciousness that while I have been putting so much effort into working to restrict myself from judging others, I have neglected the important work of consciously restricting myself from judging me!  I have to do a better job of believing in myself and not apologizing for doing what I do or talking about what I do.  I am proud of what I do and what I am working toward, but sometimes my self consciousness gets in the way.

I recognized that non-judgment requires work in two distinct areas — one being external non-judgment, and the other being internal non-judgment.  If our scale of non-judgment tips too far one way or the other, we find ourselves out of balance.  If we are strong in the area of internal non-judgment and weak in the area of external non-judgment, we could find ourselves critical of others while extremely prideful in ourselves.  If we are strong in the area of external non-judgment and weak in the area of internal non-judgment, we could find ourselves empathetic and compassionate of others, yet extremely self-conscious and insecure.

I realized that I have been putting all of my eggs in one basket.  I have been putting much more effort into practicing external non-judgment and neglecting the very important task of practicing internal non-judgment. Maybe it’s because I am modest; maybe it’s because I am my biggest critic and I expect near perfection of myself; maybe it’s something else.

If you find yourself feeling embarrassed, apologetic, or self-conscious, I encourage you to think about how you feel about yourself.  Are you being too critical of yourself?  Are you allowing the perceived or imagined reactions of others to influence how you act or what you say?  Is your inner judge too judgmental of you?

The path to acceptance and compassion is through the important act of practicing external non-judgment; the path to self-confidence and positive self-esteem is through the important act of practicing internal non-judgment.  Both are equally important and necessary to living a fulfilled and peaceful life.  As you pursue your own personal peace and fulfillment, I wish you happiness, health, and prosperity!

Photo: freedigitalphotos.net

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