Category Archives for "emotional wellness"

The Truth about Anger (And How We Can Overcome It)

By Dr. Victor Schueller | book

As a parent, it seems every weekday morning I find myself dancing along a “spectrum” of emotions, anywhere from giddy and excited to downright angry and frustrated.  It’s like riding a rainbow of feelings every morning! But I really dislike anger.  It’s ugly.  It’s an emotion that can arise more quickly than I am able […]

What Are Your Blessings?

By Dr. Victor Schueller | emotional wellness

Sometimes life throws us difficulty.  Sometimes we’re in a “funk,” or a bad mood, or we’re just plain inconsolable.  Before we continue to focus on how terrible things are for us, take a moment for perspective. For example, last week I was just plain angry about something. (I can’t even remember what I was actually […]